Ep.306: E.C. Synkowski Optimize Me Nutrition

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 14 March 2019

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We are excited to welcome EC Synkowski, founder of Optimize Me Nutrition, back to the show this week (check out Episode 278 for her first interview)! We talk to EC about her new 2-hour e-course about the basics of food and diet, which helps dispel a lot of myths and too-good-to-be-true diet advice. We also talk about her own nutrition habits and what type of advice she gives to her nutrition clients, plus get her take on some FAQs about performance nutrition. Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! [email protected] Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by ORI discount code GGW

Transcript

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0:00.0	The Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, Hey guys this is Joy. is Mrs. Claire. This is girls gone wide podcast. This episode is sponsored by orie. We have a new sponsor and it's close
0:49.0	We love them.
0:50.1	Ory is the cutest brand. They are size inclusive so they make sizes 10 to 36 and we have really
0:57.5	loved working with them. We know that we have not partnered with brands in the past that
1:01.5	necessarily have a very wide range of sizes.
1:04.6	So when Ori reached out to us to work with them and try out some of their clothes, we were
1:10.1	super excited.
1:11.1	I think the owner or one of the original founders of
1:14.5	Ori is a girls gone wild listener. So by supporting Ori you're supporting the girls
1:18.8	go to my community. And they're in Venice. I was like okay you're Venice yes I know joy joyous favorite place in the world so we need to go to
1:25.7	Venice again have a Venice trip and buy a $50 dollars worth of juice and buy some
1:30.3	or a clothes and go see the orangery sweatshirts. So even if you are not
1:34.5	plus-sized you can still definitely enjoy their clothes. Joy and I really love
1:39.1	their sweatshirts. They're both of us are great. They're so cute. It's a staple. It's what Scott Parish would call a staple.
1:45.1	Check out their stuff. Their website is Wear Ori.
1:48.7	You can also find them on Instagram Wear Ori. You can use code gee geew for 15% off. Check out out their stuff they have a lot of cute clothes and they're adding new
1:55.2	styles all the time they're a pretty new brand so keep checking back with them to see what kind of new
2:00.4	cute stuff they're adding all the time thank you guys for supporting the sponsors who support our podcast.
2:05.1	Thank you this week on the show.
2:06.8	We welcome back E.C. Sinkowski.
2:09.7	She is the founder of the 800-Gram challenge. So we wanted to catch up with her because she's
2:14.4	been up to a lot with the 800 gram challenge and we know that a lot of people are
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