EP. 304 - How To Get A Bigger Back!
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 3 January 2020
⏱️ 61 minutes
🧾️ Download transcript
Summary
The Back Episode! On this episode the Power Project crew are gonna help you and teach you how to get a bigger back! From Deadlifts to Rows for the bro's, after this episode you'll be well on your way to getting a thick and juicy back!
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Transcript
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| 0:00.0 | Bro why you always flex on us? Oh am I? Can you just? |
| 0:04.7 | That'd be great if you could just stop, you know, if you can just stop that it'd be awesome. |
| 0:07.9 | Trying to find my hairs on my triceps. |
| 0:09.7 | Mm-mm, that'd be great if you just stop doing that. |
| 0:15.0 | All these old things? Anyway, I'm not going to name any names. |
| 0:19.0 | I'm not going to name any names so I just remember we did have a guess that was like this |
| 0:23.3 | literally that was literally the whole time that was amazing I had to like to not have to |
| 0:28.7 | flex like this I saw him resting into the table and flexing against the table because |
| 0:32.1 | that takes a little less energy and then going right back to flexing here. |
| 0:35.3 | It was great. It wouldn't be right. It wouldn't be right to mention his name. |
| 0:38.4 | Nope. No, it wouldn't. |
| 0:40.4 | I'm having a hard time because I'm not up there so I don't know. Yeah, yeah, it's cool. |
| 0:46.1 | We had one guy fart the entire time. |
| 0:47.8 | They had one guy flexing the entire time. Pick your poison. |
| 0:52.5 | Yeah. |
| 0:55.0 | Anyway. |
| 0:57.0 | Okay, and we're going. |
| 0:59.0 | I had some cinnamon toast crunch yesterday. The taste you can see. Not Cinnamon Toast Crunch |
| 1:05.4 | cereal, but Cinnamon Toast Crunch from Phil's Coffee. Oh yeah with a little bit of |
| 1:11.2 | heavy cream in there. |
| 1:12.6 | And I threw in some MCT oil powder from our boys at perfect kido. |
| 1:18.6 | Yeah, that was a salted caramel flavor. |
... |
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