The Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, You're listening to Girls Gone Wad. This is episode 303. This episode is sponsored by Ned.

Hello Ned.com. The discount code is G.W. You can support the podcast by supporting this great company and they're a Colorado company and we're in Colorado and we just love the Colorado people.

They're amazing people to work with their products are wonderful.

You can check out the CBD tinctures, the CBD chapstick, and

support the podcast along the way. Check out hello Ned.com, the discount code

GGW. Thank you for choosing girls gone wwa to support. We know you have a lot of

podcast to choose from. This week on the show we have Laura Ligos, the

Sassy Dietitian. She's back. We love Laura. We always have great conversations with her because she keeps her real.

We talk all things health and wellness. We kind of get into the diet fads. Of course, you just can't avoid that.

There's things that are going to come up that are crazy and

obnoxious and we kind of fall into those traps. So we talk in depth with Laura about

how to avoid those traps and what we should look for when we're looking for

health and wellness advice.

Laura Ligos is the sassy dietician.

Check her out on social media and here we go with episode 303.

I'm going to start with the the top three things that you messaged me the first one

when I was like what are the things that people are asking you the most of it was if your

diet is stressing you out you're doing it all wrong. So what do you mean by that?

So so many people are stressing out about what they're eating and what people don't realize is that your body it takes in

stress and it doesn't know where stress is coming from so a lot of people are

like well I meditate and I eat gluten-free and I work out three times a week

and yada yada, yada, but they don't realize that the stress coming from them stressing about everything

...