Ep. 303: Find a Ritual to “Exorcise 2020,” a Sleep Hack, and Tips for Sticking to a Schedule When Working from Home

Happier with Gretchen Rubin

Lemonada Media

Health & Fitness, Education, Self-improvement

4.7 • 13.2K Ratings

🗓️ 9 December 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

We discuss why you might want to create a ritual to “Exorcise 2020” and share terrific suggestions from listeners, and our own ideas, for how to bid farewell to 2020. We also talk about a tech -related hack that makes it easier to fall asleep, and discuss ways for people to stick to a schedule when working from home. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/303 Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Have you ever been caught out by payments you've forgotten about?
0:03.2	Join over 2.5 million customers who are already using the Lloyd's Bank
0:07.3	upcoming payments tool on our app.
0:09.8	It gives you early sight of regular payments that are due to leave your account
0:13.8	in the next 31 days to avoid any surprises.
0:17.8	It's just one of our many useful tools that can help you stay on top of your money.
0:22.4	To find out more, go to Lloyd'sbank.com forward slash cost of living.
0:27.0	Lloyd's Bank by your side.
0:31.1	Hello and welcome to Happier, a podcast about how to boost happiness in our
0:34.9	ordinary lives without spending a lot of extra time, energy or money.
0:39.1	This week we'll talk about why and how you might exorcise 2020
0:43.7	and will give lots of terrific ideas from listeners about how to exercise 2020.
0:48.2	And we'll talk about the challenge of getting yourself to stick to a schedule
0:52.1	when working from home.
0:53.6	This is especially aimed at obligers.
0:59.3	I'm Gretchen Rubin, writer whose studies happiness, good habits in human nature.
1:11.7	I'm a New York City and joining me today from LA is my sister, Lysothcraft.
1:15.8	And Lysoth will also talk about a tech hack that I told you about that you're using.
1:20.6	Yes, that's me, Elizabeth Kraft, a TV writer and producer, living in Los Angeles.
1:26.3	And yeah, Gretchen, my life is better because of this tech hack.
1:30.2	Okay. Now, we have a bunch of updates before we launch into this episode.
1:33.8	So first of all, if you are getting ready to give holiday gifts
	...

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