They're bad, they're boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford, and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around, but that doesn't mean that you have to leave town.

Hello.

We've got an absolute joy for you today.

This is one of the suggestions where I always say suggest someone to get on the podcast,

and I think a lot of people

assume that I never do listen to anyone but the Mr. Mr. Ian Dark, the famous Ian Dark has

suggested Rosie and said we need to get her on and I read a little bit about her story.

There's so much to say actually. So I'm not going to, I'm not going to give much of an intro because that is the story to come.

But she's in Zibh, Zabab.

I've already said I want to get into that.

So if we don't even reach one of the several huge incidents she's had in her life,

then apologies.

It's because of my intrigue.

But welcome to the podcast

the wonderful Rosie Mitchell.

Great to be here. Lovely to meet you. I'm doing very well. I'm really, really well. You know,

we're back in lockdown here. So, but anyway, I've been out running in the

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