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Good morning, good morning, good morning.

This is how I wake up every morning.

Just getting I go. I'm energized from that right now.

Guys, welcome to that so retrograde. I'm Elizabeth.

Hi guys, I'm Stephanie and today we are doing something fun that we have talked about for a

long time but have had resistance about and I'll tell you why.

Tell me why. Okay, well, we'll just I won't bury the lead. We're going to do a morning routine

episode where I don't know why I'm talking with my wrist like I like it. We're going to do a morning

routine episode where we go through like how we kind of start the day but part of the reason

Elizabeth has been really wanting to do this for a long time and I've kind of been like,

I don't know like did people care about that or like, do I care about that?

And it's because I feel somehow somewhat personally responsible for the zeitgeist question of

what is your morning routine and I'm sorry. Yeah, we really we really used to that was the main

day. That was one of the original TSR questions. Yes. And I think that it's gotten out of control.

You guys the gag is there's no routine. Right. But this is important. This is the important thing

and we'll get more into that but you know, Stephanie and I think that that little space that we have

in the morning is such an amazing opportunity to set the tone. Right. And also through our job

we're able to try a bunch of really cool things. So we just wanted to talk about the cool things

that we love to do or that we're currently using right now to help kick off the vibe of the day.

I think that for me the reason why I finally caved to your incestant need to do the morning routine

episode is because A, you're right. It's important and B, because for me what it comes down to is

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