Ep 30 - Postnatal nourishment
Is It Normal? The Pregnancy Podcast With Jessie Ware
Alice Williams
4.6 • 675 Ratings
🗓️ 21 March 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
What do you REALLY need when you've given birth and can barely remember to brush your teeth let alone eat 3 meals a day? Food glorious food, and plenty of it.
On this episode chef and founder of The Food Doula, Kate Longden explains what are the best foods to eat postpartum and what you can do to prepare for the all important fourth trimester.
Kate is a Chef, home cooking coach and the founder of The Food Doula, a food delivery service offering edible support to those who need it most. Launched in 2018,The Food Doula has fed thousands of people in their post partum, with nourishing, delicious food to heal and satisfy.
For more information visit:
IG @fooddoula
Follow us on instagram here: @isitnormalpodcast
Email us at [email protected]
*This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or concerns relating to your health and pregnancy it is important to contact your midwife or GP.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
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| 0:00.0 | We can't guarantee sunshine but we can guarantee great value with ASDA's bank holiday |
| 0:05.1 | rollback deals. Like 15 cans of Heineken was 15 pounds, now just 1197. And Oyster Bay |
| 0:11.8 | Sauvignon Blanc was 10 £14, now just 7.96. So come rain or shine, get to |
| 0:17.3 | Azda for more great deals this bank holiday weekend. That's ASDA price. |
| 0:22.1 | Selectors source and lines are due to availability. |
| 0:23.7 | Heineken, £16.50 in Wales excludes £16.50 in Wales excludes £1.6.000. |
| 0:27.6 | May exclude ASDA Express in small stores. See ASDA.com slash more stores. |
| 0:32.5 | I'd like to take this moment to thank our friends at Wild Nutrition who are offering |
| 0:36.2 | Is It Normal listeners 50% off for three months |
| 0:39.2 | as mums were skilled multitaskers so you need nutrition that works as hard as you do and this is where |
| 0:44.8 | quality food grown supplements can really make a difference wild nutrition raises the bar for |
| 0:50.3 | women's supplements with an all women nutritional therapist team who bring collective 90 years experience their fantastic food grown women's supplements with an all-women nutritional therapist team who bring collective 90 years |
| 0:55.5 | experience their fantastic food-grown women's range spans hormonal support to fertility from pregnancy |
| 1:01.3 | to breastfeeding your body is wired to absorb nutrients from food yet i was so shocked to find out |
| 1:06.4 | that 95% of the supplement market is synthetically derived. Wild nutrition believe you and your baby |
| 1:12.3 | deserve better. No added synthetic fillers or binders, just food grown ingredients that are as |
| 1:17.6 | close to their original food form as possible, scientifically shown to be better absorbed and better |
| 1:23.0 | attained by your body. Their free pregnancy and new mother consultations are a safe space providing award-winning |
| 1:29.3 | advice for every chapter of your journey. I've been using their food growing magnesium and mixing in |
| 1:35.1 | their collagen 500 in morning coffee and it's been a lifesaver for good sleep but also plumpers skin. |
| 1:41.9 | Wild nutrition is so confident you'll see a difference. |
| 1:48.1 | They're offering, Is It Normal, listeners, 50% off for three months when you visit Wildnutrition.com forward slash Is It Normal? |
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