Ep. 30: No Resolutions to Diet
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 7 November 2017
⏱️ 12 minutes
🧾️ Download transcript
Summary
In Episode 30, Kathryn discusses how to stop following cultural dieting patterns and stay focused on recovery, even if others are focusing on weight loss at certain times of the year. She encourages you to think ahead and commit to avoid setting a resolution to diet in the New Year. This, in turn, will help you in your efforts to stop binge eating during these last two months of the year.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. And I hope you enjoy the show. |
| 0:43.6 | This is the Brain OverBinge podcast where you learn a simple, brain-based approach to ending binge eating. |
| 0:51.4 | I'm Catherine Hansen, your host, and I want to welcome you to the show today. |
| 0:55.2 | I hope that you learn something valuable that you can use in your own recovery. The topic of |
| 1:00.0 | today's show relates to giving up dieting. I started thinking more about this topic after the |
| 1:05.5 | previous show where I interviewed Lydia, the lifestyle coach, about getting out of that diet cycle. If you haven't |
| 1:12.1 | listened to that episode yet, I recommend that you do whenever you have a chance because it's |
| 1:16.7 | very useful if you often find yourself in a cycle of dieting to lose weight and then binge eating |
| 1:22.7 | and gaining even more weight than you lost. I began thinking about this diet cycle and about how it's not |
| 1:29.1 | just a personal cycle that's active within each person who struggles with it, but there's actually |
| 1:34.9 | a cultural element to it as well, a diet cycle that's more on a social or cultural scale. |
| 1:41.9 | There are some assumptions in our society that people tend to diet to lose weight |
| 1:46.6 | during certain times of the year or before events like weddings or reunions. And this is just kind of |
| 1:53.2 | an accepted part of our culture. So when you give up dieting, it's not just about giving up your |
| 1:58.4 | own personal dieting patterns. it's about not being swayed |
| 2:02.2 | into the cultural diet patterns either. I want to say up front that when I speak of cultural |
| 2:07.3 | dieting patterns, I'm talking from the perspective of someone living in the United States |
... |
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