Ep. 3 - Your Body is Your Home
Barb Knows Best
Michelle Maros & Barb Schmidt
4.9 • 1.1K Ratings
🗓️ 8 March 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
We’ve all felt the pressure and expectation of body image and diet culture. If we want to create changes in any aspect of our lives, it must start with us. In this week's episode, Barb and Michelle dive into body shaming and the language we use around speaking about each other's bodies. Barb vulnerably shares her own story and struggles with eating disorders, and her path to recovery.
Follow @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod.
Key Points:
- You are the boss of your own mind.
- Connect with your body through yoga, meditation or however you feel best allows you to take a moment to be present and mindful.
- Are you HALTY?
- Don’t allow yourself to become hungry, angry, lonely, or tired.
- Take A Pause – Take a pause before you react
Resources Mentioned in Today’s Podcast:
- Abby Wambach - WOLFPACK: How to Come Together, Unleash Our Power, and Change the Game
- Glennon Doyle - https://momastery.com
- Thich Nhat Hanh - https://www.amazon.com/Thich-Nhat-Hanh/e/B000AP5YRY%3Fref=dbs_a_mng_rwt_scns_share
Subscribe
Apple Podcasts - https://podcasts.apple.com/us/podcast/barb-knows-best/id1610895759
Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQwMTk3Mi9yc3M?sa=X&ved=0CAMQ4aUDahcKEwiwxrLsz6r2AhUAAAAAHQAAAAAQAQ
Spotify - https://open.spotify.com/show/4Zkub7cwQk6PYmdZX0MGWg
IHeart - https://www.iheart.com/podcast/263-barb-knows-best-93147038/
Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyTranscript
Click on a timestamp to play from that location
| 0:00.0 | Hi everyone welcome back to Barb knows best the podcast we're back for |
| 0:20.2 | episode three which I won't I won't always give the number of |
| 0:24.5 | episodes but I feel like it's just so fun that we're back again. |
| 0:26.8 | Amazing episode three. Yay. So I'm I'm really really excited to be here with you to have this conversation because I think it's going to be |
| 0:37.6 | intense but really helpful and just really good to get it all out because it's up for us |
| 0:42.1 | It's up for so many people we've gotten a lot of |
| 0:44.1 | requests from people to talk about this over the past year or so and I think it's |
| 0:51.8 | time to just dive on into it. |
| 0:53.8 | Yeah, we actually rearranged our schedule today |
| 0:56.3 | to put this one in because so many people are messaging us about it. |
| 0:59.8 | So yeah, I am. |
| 1:01.4 | I'm excited to talk about it too. I think it's going to be very |
| 1:03.8 | cryptic, but today we really wanted to dive into the topic of body image and |
| 1:09.8 | how we talk about bodies and the language that we use in talking about bodies and the |
| 1:19.3 | judgments that we have and really just how society and standards have really molded the |
| 1:27.4 | conversation between people and the conversation that we have within ourselves |
| 1:31.0 | about body image. So to start I just wanted to give a little bit |
| 1:34.8 | of a trigger warning because we are going |
| 1:36.9 | to be talking about some sensitive topics about body |
| 1:39.4 | and eating disorder and things like that. |
| 1:41.7 | So if that's a topic that's a little too sensitive for you, |
| 1:47.4 | you can just tune out and check us next time. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Michelle Maros & Barb Schmidt, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Michelle Maros & Barb Schmidt and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.