What is going on, guys, welcome to another episode of the Boom Boom Performance Podcast,

the one-stop shop for all things coaching.

We are going to dive deeper than just training and nutrition, though.

We are going to cover all things personal development.

I am your host, Cody Boom-Boom McBrougham.

I am also your coach through your speakers, and I am here to help guide you on a journey

to better personal development in all realms of life, but specifically training and nutrition.

If you are new to this show, make sure you hit the subscribe button. We drop episodes Monday, Wednesday, and Friday.

Three free episodes every single weekend. I want to make sure that you are updated with the latest

and greatest content. Two more things. I have the top four ranked episodes listed in the

description. So if you were new here, go check those out. Those are the listeners' favorite episodes, and I think you're going to get a ton of value from them. The last thing,

even if you are not new, if you have not grabbed the nutrition hierarchy, which is the all-inclusive

guide to mastering your diet, literally giving you my secrets on nutrition, completely free,

make sure you grab that. We just released the updated version and is completely free in the

description below. Today is episode three. It is part three of the individual training design series.

This is the training series that we are doing every single Monday for six weeks long covering all

things program design to make sure that you can create the most effective workouts for yourself.

We have already touched on assessing and execution, so how to actually look at where you're at

right now and to build the skill behind exercises so you can get the most out of the rest of the

series. Then we covered training volume, intensity, and frequency, which are three of the

biggest and most important components when we look at

the math behind programming. But today might actually be my favorite part in the entire series,

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