And when you get in very cold water, your body produces cold shock proteins.

Just like I've taught you before, that the sauna produces heat shock proteins.

Different mechanism of action, but in both ways, it's kind of like a natural and very helpful and healthy shock to the cardiovascular system.

Ready to live at the higher vibrations where peace, love, joy, and good health are the daily

standard? That's what this show is all about. Welcome to Vibe. And here's your host, Robin OpenShaw.

Hey everyone, Robin OpenShaw here. I'm the green smoothie girl online and welcome to my show,

Vibe, where I want to share with you today a really cool hack. I'm not really a biohacker,

but this is a hack that can cost you next to nothing. And you can

give it a try for next to nothing. And it's a cold plunge. And so some of you will know who

Wim Hof is. He's kind of popularized it. He was out there showing off how he'll climb Mount Everest barefoot and he'll swim in an icy river for an hour.

And I think a lot of people think that he thinks that he's not quite human because he does this.

But that's probably not for you and you're probably never going to climb Mount Everest barefoot or swim in an icy river for an hour.

But I kind of want to just teach you a quick way to give it a try and work your way up. I did this for the first time 15 years ago.

And we'll leave the long story of my fits and starts with it. But I'm just going to share with you

that you can get a chest freezer,

and there's somebody near you who has a chest freezer sitting collecting dust in their garage,

and you can do this yourself.

But that doesn't mean you have to start there.

So I'm going to tell you why you might want to consider doing this,

because I think you're going to find the reasons why to be really compelling.

And then you can start with a cold shower and test how you feel.

So I have been getting in an ice bath twice a day for three, four,

...