The Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, You're listening to girls gone wad. this is Joy. And this is episode 297.

This episode is sponsored by Kettlebell Kitchen.

That's Kettlebell Kitchen.

The discount code is G.W.

I know you have a lot of podcasts to support,

but we're your favorite one, so you should probably support have a lot of podcasts to support but we're your favorite one so you should probably

support in a long kitchen.

And we have the best sponsors you guys.

I don't think you fully appreciate and understand the rigorous testing that we truly do put

our sponsors too.

And we do not come by these choices lightly.

Cattle Bell Kitchen, we have known and loved now for quite a while.

And our love affair with them just grows every single week.

They're amazing, amazing people. They're so fun to work with. They're a great company. We really support all of the things that they're trying to do. We love their packaging. It's biodegradable. We just, they're like they're very so good and they're thoughtful you can just feel the love in every meal everything is very thoughtful

The online customization is really easy. They send you updates every time you're going to get a

shipment so you can go in and adjust your meals if you're like oh I want

this this time instead of this. So you have plenty of notification you have plenty

of time to change anything that you want on your order and I know we say this over and

again but the food is really really good. I get so excited every time I eat my kettleball

kitchen meals for lunch. I'm like, oh I get to eat KBK. I know it's so great and every one my coworkers are jealous I'm and every week they have different

specials and so the menu is always changing and then they have like the really good old

standbys and they're just and I can tell I can tell there's times where I'm like

...