4.7 • 13K Ratings
🗓️ 28 October 2020
⏱️ 42 minutes
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0:00.0 | This show is brought to you by BetterHelp. |
0:03.4 | One thing we talk about on the podcast all the time is the importance of knowing ourselves. |
0:08.7 | You think, oh, it's easy to know yourself. |
0:10.9 | You just hang out with yourself all day long, but it's actually very difficult. |
0:14.9 | That's one reason that people find therapy to be so helpful because it really gives us |
0:19.7 | insight into ourselves. |
0:21.7 | Yeah, I've done therapy, Gretchen, and it has helped me so much. |
0:25.6 | Just know why I'm doing things. |
0:27.7 | And if I want to change what I'm doing, I can change it. |
0:30.5 | I love therapy. |
0:32.1 | If you're thinking of starting therapy, give BetterHelp a try. |
0:35.4 | It's entirely online designed to be convenient, flexible, and suited to your schedule. |
0:41.9 | Just fill out a brief questionnaire to get matched with a licensed therapist and switch |
0:45.6 | therapists any time for no additional charge. |
0:49.2 | Discover your potential with BetterHelp. |
0:51.5 | Visit betterhelp.com slash Gretchen Rubin today to get 10% off your first month. |
0:57.6 | That's BetterHelpHELP.com slash Gretchen Rubin. |
1:04.6 | Hello and welcome to Happier, a podcast where we discuss solutions and strategies for making |
1:09.0 | our lives happier. |
1:11.0 | This week is our discussion for the Happier Podcast Book Club, so we will be talking to |
1:15.8 | Yajese about her terrific novel, Transcendent Kingdom. |
1:32.1 | I'm Gretchen Rubin, writer whose studies happiness, good habits, and human nature, to no one |
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