4.2 • 3.9K Ratings
🗓️ 18 December 2023
⏱️ 22 minutes
🧾️ Download transcript
It's the final episode of the year and Liz is filling you in on her postpartum so far and some exciting changes coming to the podcast in the New year! Be on the look out and make sure you are subscribed so you don't miss out on the great content coming your way in 2024!!
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| 0:00.0 | Welcome to Morning Havah. |
| 0:02.0 | On this podcast, we are going to |
| 0:05.0 | on this podcast we are going to dive into fun, educational, and sometimes hard topics with |
| 0:14.2 | individuals, experts, and storytellers. Our aim is to fill your day with |
| 0:18.4 | something that gives you a little life. |
| 0:20.7 | Havah literally means life to give life and we want to help empower life. |
| 0:23.0 | Hava literally means life to give life and we want to help empower you to live your best life |
| 0:27.0 | no matter what leg of the journey you are on. |
| 0:30.0 | Whether you are preparing for pregnancy, birth, or parenting, |
| 0:33.0 | we hope to fill your cup with a little HAVA for the journey. |
| 0:35.9 | So grab your favorite drink, or if you're like me, |
| 0:38.3 | two or three, and join me for the morning HAVA. |
| 0:44.0 | Hey, everybody. me for the Morning HAVA. Hey everybody, welcome back to the final episode of the year. |
| 0:49.0 | A couple of things, this is just going to be a super short episode. It's Christmas this next |
| 0:56.4 | weekend. I can't believe it and then the end of the year, the new year, and it's 2024 and we'll have a few months of writing the wrong dates on |
| 1:09.2 | things for a while before we finally adjust to that. But I'm really excited to chat with you today |
| 1:15.7 | to catch you up on a couple of things that are going to be happening and to fill you in on a little postpartum. |
| 1:24.0 | If you haven't already noticed, I am not experiencing shortness of breath. |
| 1:30.0 | It's like in all my episodes. soon as I get a positive pregnancy test I swear I can't breathe and so I feel like just this |
| 1:39.9 | majority of this last year was me in every single episode trying to catch my breath and I |
| 1:46.9 | had the baby and I can breathe now so that is exciting that I don't have to like you know try to to pace myself so that I'm not just |
| 1:59.8 | breathing super heavy on the podcast the whole time, which will also be fun in the |
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