Ep. 296 - The Life Edit with Krista

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 6 February 2020

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

CATCH UP WITH K + L With the tragic death of Kobe Bryant, K + L contemplate how it’s allowed men to feel, and outwardly show their emotions. They talk about ways in which men create sentimental moments compared to women, and how they relate to the world. The ladies also talk about dynamics in relationships, group chats, and Krista’s wedding season. Tune in to learn about their special deals for each individual course in PodcastPro. This is only available until February 10th, when enrollment closes until the Fall. THE SOLO Are you looking to let go and create space in your life? Today, Krista takes us through her process for her total life edit! K shares how she wanted to lay a new foundation for 2020 by being thoughtful about her environment and seeing the truth of every aspect of her life. She looks at technology, her online presence, and finances, sharing resources for email cleanup along with apps for money management. K gets into the nitty gritty of clearing her apartment, from her pantry, kitchen, supplements, makeup, clothes, and car. It’s more than just a physical clear-out—she also explores her mental health process, her decision to start therapy, and relationships. Join K in unpacking the details of your life to allow for an expansive future! She also talks about: K’s decision for a solo holiday Feeling low + off moments Being private with your information Your online presence Stocks, investments + retirement accounts K’s relationship with weight + health Adding in movement + releasing stagnant energy Find more to love at almost30podcast.com! Love: We love Joovv products for red light therapy! Check them out here and use code ALMOST30. Resources: Instagram: @itskrista ; @lindseysimcik ; @almost30podcast Your PodcastPro: yourpodcastpro.com Upcoming Events: February 29th: Malibu, CA with Jenna Zoe May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	But I did want to have this time these two weeks to really just be like, okay, look, what is really going on?
0:04.8	Like without the influence of anyone else's energy or anyone else's mood or opinion, like, who am I?
0:13.9	What do I want? What do I like?
0:18.1	Like, what's good about my life? What's good about me, you know, just really thinking critically about
0:24.5	the way I've shown up this year and the way that I want to show up next year.
0:30.4	Your listening to the Almost 30 podcast hosted by Christopher Williams and Lindsey Simpsick.
0:41.3	Almost 30 started as a conversation about the transition from our 20s to our 30s.
0:46.4	But then we realized life is full of transitions. So we expanded our mission.
0:51.9	We are an intuition-led wellness-focused lifestyle podcast that promises to deliver authentic
0:57.5	conversations, diverse points of view, and insights rooted in optimism, growth, and intention.
1:03.7	The Almost 30 nation community is a group of purposeful dreamers who are smart, passionate,
1:09.6	and always seeking the full potential in every aspect of their lives. At Almost 30, we're making
1:15.3	magic together. We dream it, and then we do it. Thanks so much for tuning into the Almost 30 podcast.
1:22.0	Here we go.
1:27.9	Hello and welcome. What's going on, everybody? How are you? It's us. Take a deep breath.
1:40.0	I always think of Justin when he knew that.
1:41.5	Reaks out when I do that. When I'm in bed and at the end of the day, I just want to
1:46.1	take it off my pants and my bra and everyone's just got to hate it. I don't know why.
1:54.0	Maybe a loud sound bothers him. I don't think he's ever taking a deep breath in his life.
2:00.8	True. Love him.
2:01.9	Love him. I speak fiance. But I don't know if he's ever taking a deep breath in his life.
2:06.9	I think if men really took a deep breath, they might cry a lot.
	...

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