This is Your Anxiety Toolkit, episode number 295.

Welcome to Your Anxiety Toolkit. I'm your host, Kimberly Quinlan. This podcast is

fueled by three main goals. The first goal is to provide you with some extra tools

to help you manage your anxiety.

Second goal, to inspire you.

Anxiety doesn't get to decide how you live your life.

And number three, and I leave the best for last,

is to provide you with one big, fat virtual hug

because experiencing anxiety ain't easy.

If that sounds good to you, let's go.

Welcome back, everybody.

It is episode number 295, which sounds like a whole lot of episodes.

It really, really does. Actually, it shocked me when I saw that number of today. We are talking about when your fears show up in your dreams.

I would say quite regularly, actually, a client, particularly morning clients will often say like, I'll be like,

how are you? How is your week? And they'll say, you know, wow, I'm just feeling really overwhelmed.

I had the most bizarre dream last night. And it's hard to shake it off. And so I'm wondering,

like I'm guessing, I've had this experience, I'm guessing you have too. And I wanted to talk this episode about

how we might respond to that situation and what we need to look out for when we have this

situation, particularly if you have anxiety. That's really the specific group of humans we're speaking to today.

And I'll share a little bit more about that as we get going.

All right, before we do that, let's do the review of the week.

This is one is from Full Walrus and they said, I found this podcast by Googling an issue I was having.

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