Ep. 295: Do Something Familiar in a New Way, an Easy Hack to Control Snacking, and a Conversation with Al Roker About Work and Life

Happier with Gretchen Rubin

Lemonada Media

Education, Health & Fitness, Self-improvement

4.7 • 13.2K Ratings

🗓️ 14 October 2020

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

We talk about why we should do something familiar in a new way, share a hack from a listener that makes it easier to control impulse snacking, and have a conversation with legendary broadcaster Al Roker about “true stories of absurdity and success.” Join my brand-new Outer Order Inner Calm 30-Day SMS Challenge! You’ll get daily text messages with an audio message from me that gives you a simple challenge to create more outer order in your home. Learn more: http://gretchenrubin.com/sms Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/295 Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This show is brought to you by BetterHelp.
0:03.4	One thing we talk about on the podcast all the time is the importance of knowing ourselves.
0:08.7	You think, oh, it's easy to know yourself.
0:10.9	You just hang out with yourself all day long, but it's actually very difficult.
0:14.9	That's one reason that people find therapy to be so helpful,
0:18.4	because it really gives us insight into ourselves.
0:21.8	Yeah, I've done therapy, Gretchen, and it has helped me so much.
0:25.5	Just know why I'm doing things.
0:27.6	And if I want to change what I'm doing, I can change it.
0:30.6	I love therapy.
0:32.0	If you're thinking of starting therapy, give BetterHelp a try.
0:35.2	It's entirely online designed to be convenient, flexible, and suited to your schedule.
0:41.6	Just fill out a brief questionnaire to get matched with a licensed therapist
0:45.2	and switch therapists any time for no additional charge.
0:48.7	Discover your potential with BetterHelp.
0:51.4	Visit betterhelp.com slash Gretchen Rubin today to get 10% off your first month.
0:57.6	That's BetterHelp, H-E-L-P dot com slash Gretchen Rubin.
1:04.0	Hello, and welcome to Happier, a podcast that gives you strategies and solutions
1:07.8	for how to build happier habits into your daily life.
1:11.0	This week we'll talk about why you should do something familiar in a new way,
1:15.4	and we'll talk to legendary broadcaster Al Roker about his terrific new memoir,
1:19.6	You Look So Much Better in Person.
	...

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