EP 294: Three of the Most Missed Nutrients in Pregnancy with Prenatal Dietician, Kristin Brown
The Pregnancy to Parenting Show with Elizabeth Joy
Elizabeth Presta
4.2 • 3.9K Ratings
🗓️ 27 November 2023
⏱️ 76 minutes
🧾️ Download transcript
Summary
Kristin Brown is a Registered Dietitian offering virtual nutrition services across Canada. She has been in the nutrition world for the past decade and loves every minute of this ever-changing science.
She is passionate about helping people balance their meals and prepare foods they enjoy all while working on improving their relationship with food and their bodies. After having her twins, she became passionate about helping pregnant women with nutrition. Kristin believes that optimizing nutrition during pregnancy is one of the most overlooked areas in conventional prenatal care..... and arguably the most important.
In this episode, she is giving tips to get through the first trimester and how to optimize nutrition during this life-changing time.
Connect with Kristin:
https://www.instagram.com/prenatal.dietitian/
https://view.flodesk.com/pages/5e2ee422830fff00262ceb87
https://kristinbrownnutrition.com/prenatal-2/
Connect W/ Doula Liz:
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsors:
Paired
https://www.paired.com/chava to get a 7-day free trial and 25% off if you sign up for a
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Our listeners get 15% off your first order when you use code CHAVA at checkout at https://jennikayne.com
References:
Prenatal Neede 20% off
https://thisisneeded.com/?irgwc=1&irclickid=xEu30k37UxyPUIKRAjXfYUPvUkFTHKzdR3-aXk0 cose esandoz
Episode 137 with Dr. Rhonda Patrick on Breastmilk
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm
Transcript
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| 0:00.0 | Welcome to Morning Havah. |
| 0:02.0 | On this podcast, we are going to |
| 0:05.0 | on this podcast we are going to dive into fun, educational, and sometimes hard topics with |
| 0:14.2 | individuals, experts, and storytellers. Our aim is to fill your day with |
| 0:18.4 | something that gives you a little life. |
| 0:20.7 | HAVA literally means life to give life and we want to help empower life. |
| 0:23.0 | Hava literally means life to give life and we want to help empower you to live your best life |
| 0:27.0 | no matter what leg of the journey you are on. |
| 0:30.0 | Whether you are preparing for pregnancy, birth, or parenting, |
| 0:33.0 | we hope to fill your cup with a little HAVA for the journey. |
| 0:35.9 | So grab your favorite drink, or if you're like me, |
| 0:38.3 | two or three, and join me for the morning HAVA. |
| 0:44.0 | Welcome back to the podcast. I'm so excited that you were here. |
| 0:47.0 | I hope that you had a good Thanksgiving week with your family, |
| 0:52.0 | remembering to be grateful, |
| 0:55.0 | and to spend this season in gratitude. |
| 0:57.5 | I heard something last year, |
| 0:59.8 | maybe a couple years ago, |
| 1:01.0 | that at the beginning of the year, |
| 1:02.0 | you have a gratitude jar, and when you think of things |
| 1:05.0 | that you're grateful for or a moment that comes up you write it down and you put it in the jar and then |
| 1:09.7 | on Thanksgiving you pull them out and read them and I thought that that was a really cool |
... |
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