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Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Ep #293: Reframing Emotional Eating

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

Education, Self-improvement, Fitness, Medicine, Health & Fitness

4.8 • 3K Ratings

🗓️ 23 August 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There is something that we all do that is rarely talked about in a good light: emotional eating. In this episode, I’m diving into why emotional eating often gets a bad rap and why being able to recognize that you are an emotional eater is an absolute gift. Listen in as I share what it really means to be an emotional eater, how to recognize what is actually going on when you emotionally eat, and why having awareness around your eating will naturally encourage you to eat less. You can find sho...

Transcript

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0:00.0

Hey, their friend, do you ever get tired of receiving gifts that come with the best of

0:05.0

intentions, but ultimately just increase the size of your pile for the donation center?

0:11.3

Here's the truth.

0:12.6

The people in our lives who love us and give us gifts just want us to be happy and excited.

0:18.5

So for a limited time, the Weight Loss for Doctors Only Coaching program can be purchased

0:23.0

as a gift.

0:24.6

You can send your gift giver to KatrinaUbellMD.com-forwardsash-gift to get you signed up and to

0:30.8

download a printable card for you to open later.

0:33.7

Or if you're like me and end up buying half of your presents for yourself, this is an easy

0:38.1

way to check another to-do off your list.

0:40.9

So this year, if you'll be receiving a gift, consider asking for what you really want,

0:46.6

peace and freedom around food.

0:49.1

Go to KatrinaUbellMD.com-forwardsash-gift.

0:52.6

Now, on with the show.

0:54.7

You are listening to the Weight Loss for Busy Physicians Podcast with KatrinaUbellMD,

0:59.0

episode number 293.

1:09.2

Welcome to the Weight Loss for Busy Physicians Podcast.

1:12.0

I'm your host, Master Certified, Life and Weight Loss Coach KatrinaUbellMD.

1:17.4

This is the podcast where busy doctors like you come to learn how to lose weight for

1:21.4

the last time by harnessing the power of your mind.

1:24.8

If you're looking to overcome your stress eating and exhaustion and move into freedom

1:29.3

around food, you're in the right place.

...

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