Welcome to Morning Havah.

On this podcast, we are going to

on this podcast we are going to dive into fun, educational, and sometimes hard topics with

individuals, experts, and storytellers. Our aim is to fill your day with

something that gives you a little life.

Havah literally means life to give life and we want to help empower life.

Hava literally means life to give life and we want to help empower you to live your best life

no matter what leg of the journey you are on.

Whether you are preparing for pregnancy, birth, or parenting,

we hope to fill your cup with a little HAVA for the journey.

So grab your favorite drink, or if you're like me,

two or three, and join me for the morning hava.

Welcome back to the podcast. I'm so excited that you guys are here. If you missed last week's episode, we had on Stephanie McMillian

Mickmillin and we talked about pelvic floor

therapy and a different technique that she uses and it was such a great

conversation because I think it's really important for us to understand the

physiology of our bodies and what is happening

in us when we're birthing so that we can work with it and not against it.

I think so many things, it's not that I think, so many things in the traditional birthing system that are happening right now aren't really helping your body progress as easily as it could be if you were using different positioning and you are aware of what is actually going on physically to be able to support birth the best that you can.

So definitely go back and check it out and listen to

Stephanie. She is so great. If you were in the Greater Chicago area, go to her

website and check it out and schedule an appointment with her because she's hard to get

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