Ep. 292: Individual Training Design Pt.1 (Assessment & Execution)
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 22 July 2019
⏱️ 38 minutes
🧾️ Download transcript
Summary
This is part 1 of the 6-part ‘Individual Training Design’ Series! The FIRST Module, which is all about Assessments (the fundamental first step in training success) and Execution (how to properly perform the lifts, which comes before ANY of the technical programming methods).
Tune in to this episode and stay tuned in, every Monday for the next 6 weeks, to fully understand what it takes to master your training program designs for effective
training!
Watch this on youtube, here: https://www.youtube.com/watch?v=GZxN4umkVE8
Sign up for online coaching with us, at: http://bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- My Story
----
Things Mentioned:
-
You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/content
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast
Check out all of our e-books by visiting https://www.boomboomperformance.com/products
To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up
Social Links:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – [email protected]
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What is going on, guys. Welcome to another episode of the Boom Boom Performance Podcast. This is the one-stop shop for all things |
| 0:23.2 | coaching. I am your host and your coach, Cody Boom Boom, Boom, McBroom, and my job here today is to take you |
| 0:28.0 | through everything I can, training, nutrition, and personal development. That is the goal of this |
| 0:33.0 | podcast. It is to be a coach through your speakers and help you develop into the best version of yourself |
| 0:38.1 | possible. If you are new to the show, do me two huge favors real quick. First one, hit the |
| 0:44.0 | subscribe button. We drop three episodes per week, Monday, Wednesday, and Friday, so I want to |
| 0:47.6 | make sure that you are constantly updated on the latest and greatest content. The second thing, |
| 0:51.8 | scroll down in the description and check out our top four highest ranked episodes by the listener. That's going to be the nutrition FAQ, the training |
| 0:59.6 | FAQ, nutritional periodization, and my journey into fitness. Today is episode one. It is part one |
| 1:06.6 | of the six-part series on program design. It is titled Training Individual Design or Individual Training Design, Either way. |
| 1:16.2 | Today's podcast is going to be similar to the last series. |
| 1:18.8 | We got so much good reviews, and honestly, I just had a blast making it. |
| 1:23.0 | But if you haven't seen the Nutrition for Fat Loss series or listen to it, |
| 1:26.7 | it's available on YouTube, Facebook, both video platforms, and it's on here on iTunes. I'm going to link both of |
| 1:33.4 | those, the audio and the video experience in the description of this episode as well. But if you |
| 1:37.3 | didn't check that out, make sure you go do so. We got a ton of great reviews on it. And again, |
| 1:41.6 | I had a blast making it every single week for eight weeks. I took |
| 1:45.1 | everybody through a module on proper nutrition for fat loss, how to actually diet, how to set up |
| 1:50.7 | your diet for fat loss. So naturally, after I did that, I was like, I got to do more of these. |
| 1:54.7 | I have so much fun educating. And I think it's very, very powerful for people to see a step-by-step |
| 1:59.6 | approach on how coaching is actually done |
| 2:01.8 | successfully. So I reached out to everybody on Instagram. I asked what you wanted to learn next. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Cody McBroom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.