Ep. 291 - When your ex is wrong… but you're the one still suffering
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 19 May 2025
⏱️ 13 minutes
🧾️ Download transcript
Summary
You're furious and you can't stop thinking about it. Your ex said or did something you completely disagree with, and even though you understand how they might see it that way, you know they're wrong. The anger feels endless, and the more you think about it, the worse it gets. In this episode, I'm breaking down why rage after a breakup sticks around longer than it should, why it's really there, and how to finally move past it without needing your ex to agree with you. You'll learn the hidden role anger is playing in your healing, the three-step process to break out of the rage cycle, and how to take your power back when you're stuck in mental arguments you can't win. If you feel trapped replaying what they said and how wrong they were, you cannot miss this episode.
The Get Over Your Ex Program: https://dorothyabjohnson.com/getoveryourex/
Transcript
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| 0:00.0 | You were listening to How to Get Over Your Ex episode number 291 when your ex is wrong, |
| 0:06.5 | but you're the one still suffering. |
| 0:20.0 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:26.2 | I'm your host, breakup coach Dorothy. |
| 0:28.4 | Let's turn your pain into power and your heartbreak into happy. |
| 0:36.5 | Hello, hello, beautiful brave hearts. |
| 0:39.0 | Today we're talking about something that almost every single one of my client experiences |
| 0:43.4 | in their breakup journey. |
| 0:45.2 | Rage. |
| 0:46.4 | Anger. |
| 0:47.3 | That burning, all-consuming anger that makes your chest tight, your jaw clench, and your |
| 0:53.1 | thoughts spin in endless loops of how could they |
| 0:56.6 | and they'll regret this. And you know what I'm talking about, right? That feeling when you're |
| 1:02.3 | absolutely convinced your ex is wrong, blind, or just plain stupid for not seeing your side of |
| 1:07.9 | things. That fury that has you rehearsing arguments in your head, |
| 1:12.9 | imagining the perfect cutting remark that would finally make them understand |
| 1:16.8 | just how badly they messed up. |
| 1:19.9 | I feel this in my bones, right? |
| 1:22.1 | But here's what I've discovered after working with hundreds of brave hearts. |
| 1:27.3 | Rage isn't what it seems. |
| 1:29.5 | And today I'm going to share a coaching session that completely transformed how one of my clients |
| 1:35.5 | understood her anger and might just change everything for you. |
... |
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