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This is a paid advertisement from Better Help. We're going to talk about stress and anxiety, Judith.

How are your stress levels? How's your anxiety? Stress and anxiety? Well, this, you know,

just got our name on it, hasn't it really? All over it. Yeah, I'm vervo-prone, I'm afraid, to stress

as you are, and anxiety. It's, you know, does go. Of course it does go.

And you learn to live with it a bit more. But yeah, you know, worry about. We catastrophize. The two of us

catastrophize. I took Arlo out the other day and I, I overdid it. We had too much fun. And he came home.

And it was, we walked and walked and walked and walked

and walked and he slept on the sofa for two hours he's two and a half so he's dropped his

daytime nap and I was panicking Judith after an hour I was panicking yeah and I was phoning his

mother I was saying I'm not I'm not happy about and she said well what have you done I said this

this is he said well he's obviously knackered you know leave him for another and then

he was absolutely fine but why I don't know why we go sort of from naught to 60 in

terms of anxiety so quickly we do and how you know old patterns to you know they're

very deeply embedded in us

aren't they? I'm afraid it was in some ways it makes us good mums it makes us very good at problem

solving but it does take its toll on us and I think yeah. Oh physically it takes its toll. I mean

headaches I get teeth grinding actually don't teeth grind I clench I sometimes I wake up in the morning and I think, oh, why do I feel like I've been run over? And why is my jaw? Why do I feel like I've been in a fight? Yeah, yeah, yeah. And I have been clenching all night long. And that is often work anxiety with me. You know, if I've got a new show and it's not quite clicking into gear where I want it to do,

I will have those nights of tension.

And I think that, you know, we live in a world that's telling us to do more, sleep less,

grind.

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