Ep 291: Prioritizing YOU Without The Mom Guilt with Elizabeth Andreyevskiy
The Purpose Show
Allie Casazza
4.6 • 4.5K Ratings
🗓️ 15 March 2023
⏱️ 39 minutes
🧾️ Download transcript
Summary
Enjoy being with your kids ... you aren't frustrated or annoyed that they are constantly pulling on your or needing you during the day.
When you live in a perpetual state of stress, your body and mind don't know how to live without it. So when you don't feel stress, you end up creating it because you only know how to live in a state of stress. That is NOT the purposeful life you are meant to live, friend.
We are going to dig deep into what it looks like to prioritize YOU ... without the mom guilt. Because you deserve to enjoy being with you kids every day. You don't deserve to feel frustrated or annoyed because they need you. So I have brought Elizabeth Andreyevsky on the show because she has SO much wisdom to share with you about this, and I know it is going to change your motherhood.
Elizabeth is a stress coach for moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.
In this episode Allie and Elizabeth discuss:
💛 Traditional parenting versus gentle parenting
✨ How stress impacts your whole self - especially your emotions
🤩 Ways you can manage your stress IN motherhood (yes, it is possible!)
Connect with Elizabeth:
- Website
- Podcast
- Grab your FREEBIE; 5 powerful effective and simple ways to calm overwhelmed mind!
Mentioned in this Episode:
Connect with Allie:
This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at advertising@airwavemedia.com.
Transcript
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| 0:00.0 | You're listening to an Air Wave Media Podcast. |
| 0:04.0 | Welcome back to meditation mindset. |
| 0:08.0 | Time spent alone is the most important. |
| 0:11.0 | Sir, are you still in the bath? |
| 0:13.0 | Yes, I'm listening to my podcast. |
| 0:15.0 | Can I come in? |
| 0:16.0 | No, no, no! |
| 0:18.0 | Just need to grab the core clippers. Don't worry, I'll cover my eyes. |
| 0:21.0 | What? |
| 0:22.0 | Whoa! |
| 0:23.0 | It's cold, we've got a ball in here. |
| 0:27.0 | I'm still not looking. |
| 0:29.0 | And I'm not listening to my podcast. |
| 0:31.0 | Don't want bat it, mere cat it! |
| 0:34.0 | Simple, huh? |
| 0:41.0 | We are constantly surrounded by the message that mom life is the tired life. |
| 0:45.0 | The no time for my self life, the hard life. |
| 0:48.0 | And while it can be hard and full of lots of showing up for others, |
| 0:52.0 | the idea that being a mom means living a joyless life, |
| 0:55.0 | a stale or shit show kind of life all the time is something I am passionate about putting a stop to. |
| 1:02.0 | My name is Ali Kassaza and I'm about to make your life so much lighter. |
| 1:06.0 | You are listening to the Purpose Show. |
... |
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