EP 291: Coaching Questions with Scott Pinyard

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 26 June 2020

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s time for this month’s coaching questions with This Naked Mind head coach Scott Pinyard! In today’s episode, Scott talks about dealing with the temptation of drinking to celebrate as we emerge from quarantine, getting past the “brick wall” that keeps showing up at five days alcohol free, why some people are addicted to alcohol and others can control it, and whether or not the lessons we learn to stop drinking can be used for other things.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Transcript

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0:00.0	This is Annie Grace and you're listening to this naked mind podcast where without judgment,
0:16.0	pain or rules, we explore the role of alcohol in our lives and culture.
0:21.0	Hey, it's Scott Pinyard, Head Coach of this naked mind and I am back with another edition
0:35.2	of coaching questions.
0:36.6	I have four awesome questions for us this month and I am going to dive right in.
0:42.2	Question number one, I'm really struggling coming out of lockdown.
0:45.6	I thought this was going in was tough, but now there seems to be so much more temptation,
0:50.6	almost like celebrating that this is all over.
0:52.8	How can I keep my 12 day alcohol free street going amidst all of this?
0:58.4	First and foremost, 12 days, that's awesome.
1:01.8	So the first thing I want you to do is take your hand, stick it straight out, put it over
1:05.7	your shoulder and give yourself a huge pat on the back.
1:08.4	I'm not joking, 12 days is amazing.
1:10.6	So congratulations on that.
1:13.8	And so yes, we're actually getting questions like this a lot and it's funny because when
1:20.0	we went into this whole thing, when we went into lockdown and I know in certain places
1:23.4	it's not over and we're seeing resurgence and all of that, but by and large what we're
1:28.0	seeing is people are getting a little bit more opportunity to go out, a little bit more
1:32.4	opportunity to engage.
1:34.3	And for people who quit drinking during the lockdown, it's a little bit like, oh wow,
1:41.2	now all this stuff is open again.
1:42.8	Right now there's patios where I can go have lunch.
	...

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