Ep.290: Ben Greenfield

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 11 December 2018

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ben Greenfield is one of the godfathers of health and fitness podcasting, so we were thrilled to get to interview him at the #PODCASTHARD event in Tahoe this past September. In this episode, we talk with Ben about the difference between honing your performance with biohacking vs. missing the forest for the trees when it comes to your health. Does it really matter what type of vitamins you take if you’re not getting enough sleep? We also discuss spirituality, Ben’s Catholic background, and what works for him when it comes to balancing family life and entrepreneurship. Unplugged Float Essentials discount code GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: [email protected] Additional production work and theme song by David Dalton http://daviddalton.com/

Transcript

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0:00.0	You're listening to Girls Gone Wah, this is episode 290 with Ben Greenfield.
0:04.7	You guys, Ben Greenfield has been probably one of the first podcasts I ever listened to
0:12.0	way back in the day. I even reference him as the godfather of
0:16.3	podcasting on this episode. But he's way more than that. He's a coach. He's an author.
0:21.4	He's all things fitness. I feel like whenever I need an answer
0:25.8	anything health related I go to Ben Greenfield we recorded this episode in Tahoe at the
0:32.0	Mind Pump event.
0:33.7	We had a great conversation with Ben, hanging out at the house,
0:38.2	and getting into all things health and fitness related
0:41.2	and talked about his family.
0:42.8	So I hope you guys enjoy this episode.
0:44.6	Remember to support the podcast
0:46.5	by supporting Unplugged float essentials.com,
0:50.1	the discount code is GGGW,
0:52.4	and enjoy this interview with Ben Greenfield.
0:55.0	I'm not happy with the way my voice sounds.
0:59.0	Thanks Doug.
1:00.0	Just in general or in this moment.
1:02.0	Well in general but especially today I should have
1:04.4	should have gargled with some vodka yeah I hate to see because I can't see the
1:11.8	people that I because the sun.
1:13.4	Yeah, can I is there a shade I can pull down?
	...

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