This is an I-Heart podcast.

Guaranteed Human.

Hey, if you're in or around Milwaukee, Wisconsin, and you live for hunting season,

you need to swing by the meat eater store in Milwaukee.

We're stocked wall to wall with the gear we actually use in the field.

First Light, FHF gear, Phelps game calls, and more. You'll find us at the corners of

Brookfield. Whether you're gearing up for the season, dialing in a setup, or just want to talk

shop with people who love to hunt, this is your place. That's the meat eater store, Milwaukee,

at the corners of Brookfield. Stop get dialed and get after it so I

usually like if I'm going straight for performance stuff I do sauna usually by itself at night

okay and then if I do contrast yeah I'll pair it up okay but the cold I think the the

cold is probably the most misused thing.

Yeah.

And there's also like all this, it's funny, the, you know, the studies about lifting

and not doing cold plunge right after.

I mean, that originally came out in 2009.

Really?

That's like not new science.

And it makes sense.

It's like, you know, you, you applied the stimulus to your body your body reacts creates inflammation and that's how you get stronger yeah like it's it's not this like crazy thought and so you know it's one of those tools i think people just they don't they're not intentional with it right it's not like a yes or no thing it's a more of a when thing thing. Same with a sauna. But I just think people just kind of just do whenever.

Out here, the stakes are real.

Effective preparation starts with fitness, but it requires so much more.

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