Ep #29: Lessening Your Desire for Food
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 19 February 2019
⏱️ 14 minutes
🧾️ Download transcript
Summary
Imagine what it would be like if you just didn't desire to binge. Or if you didn't desire the foods you binge on. It would be so much easier to not do it. Lucky for us, there is a way to make that happen.
In this episode, I'm breaking down the two ways we create desire and how to lessen the amount we feel. You'll learn exactly what you can do in order to start feeling less desire to binge and less desire for food in order to help you say no.
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Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 29. |
| 0:05.3 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:10.8 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.4 | binge eating from your life, and I'm going to show you how by giving you simple tools and |
| 0:20.7 | insights that you can apply in your own life. I'm your host show you how by giving you simple tools and insights |
| 0:21.2 | that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:28.9 | Hi, how are you? Are you amazing? Yes. Yes, you are. Let's talk about desire. The reason why you binge is because you feel urges. And simply put, |
| 0:42.5 | urges are really strong, intense desire. You really, really want to eat. You really, |
| 0:47.9 | really want to eat a lot of food. You really, really want to numb yourself, not think, and zone out. |
| 0:56.1 | Not binging, maybe your true desire, but in some moments, binging is your ultimate desire. It's all you desire. And the urge, |
| 1:03.1 | the strong desire is what keeps you going and going once you start eating. Either you're just doing |
| 1:08.7 | whatever and that urge hits and next thing you know you can't |
| 1:11.9 | stop or you start eating for emotional reasons. You're feeling stressed, bored, angry, lonely, |
| 1:17.3 | and then you start feeling urges and desire for more and it gets way out of hand then. |
| 1:23.3 | Desire is a wanting and when it comes to binge eating, it's wanting more and more food. |
| 1:29.4 | So if desire, which is the urges, is the main reason why you binge, wouldn't it be nice to feel less of it? |
| 1:36.6 | Because if you felt little or no desire to binge, if you felt little or no desire to eat those foods you binge on, wouldn't it be a lot easier |
| 1:45.5 | to not do it? |
| 1:47.0 | Heck yeah, it would. |
| 1:48.3 | And lucky for us, there is a way to lessen the amount of desire you feel. |
| 1:53.0 | But before I tell you how, let's talk about why you feel desire and why your desire may be so |
| 1:59.2 | strong. |
... |
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