Ep 29 / How to Lose Fat (How to Cut)
Fitness Stuff (for normal people)
Tony and Marianna
4.9 • 644 Ratings
🗓️ 16 September 2022
⏱️ 87 minutes
🧾️ Download transcript
Summary
To cut or not to cut? That is the question. In todays episode, our hosts will take us through all the dos and don'ts if someone is considering a cut/ fat loss journey and how to do sos in a healthy, strategic way. Tune in and learn:
- How to find out exactly how many calories you need to be eating for fat loss
- How to structure your macros
- What your exact training and workouts should look like
- What healthy body fat levels are for both men and women
- How long you can (and should) cut for in your fat-loss phase
- AND A LOT MORE
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Transcript
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| 0:00.0 | What is up, everyone? We know the last thing you need is another fitness podcast to cut you up on the newest trends in fat diets based on popular opinion and not research. |
| 0:09.6 | And to myself and Tony, we made the fitness stuff podcast to make exercise and nutrition science practical. |
| 0:16.0 | Our goal is to expose misinformation in the industry by providing only evidence-based education. |
| 0:21.8 | Where today I am so excited, Tony will be taking us through how to effectively cut, enter |
| 0:29.2 | a fat loss phase. |
| 0:30.5 | He'll be diving into what a cut actually is, what the healthy and unhealthy ranges of body |
| 0:36.0 | fat are for both men and women. |
| 0:38.5 | The important steps you need to take before entering a fat loss phase. |
| 0:42.7 | What to do when you run into a plateau or your progress stops? |
| 0:46.3 | How to set up your workouts, calories, and macronutrients for a cut. |
| 0:50.4 | And how to set up an exit strategy for your fat loss phase. |
| 0:53.8 | It's going to be hot. It's going to be fun. But as always, before we get started, just a friendly reminder and actually a really exciting announcement, the show is free always will be free. We appreciate the heck out of all the five-star reviews. You guys take that like 15, 20 seconds on Apple and Spotify. It seriously pushes it to more people |
| 1:10.8 | organically. Helps us do what we want to do, which is reach as many people as possible. |
| 1:15.4 | So thank you so much. But the exciting announcement, Mariana and I have been excited for |
| 1:19.2 | for a few weeks is we have been shifting our Patreon into a weekly research review. |
| 1:25.2 | We're going to take research, right? Boring, complicated, blah, right? Takes |
| 1:29.6 | forever to read. And we're going to break it down in an easy to understand more digestible way |
| 1:33.6 | that can be applied into your everyday life, covering the latest research surrounding nutrition |
| 1:37.7 | and training for fat loss, gut health and digestion, sleep and recovery, supplementation, |
| 1:41.8 | and so much more. But why I'm excited about it is most research reviews today are long form, PDF and monthly, right? |
| 1:50.0 | Like 30, 40, 50, 60 pages breaking down some longer research. |
| 1:54.3 | So unless you're an enthusiast or someone who is really coaching at a very next level, |
... |
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