Ep #29: Guilt and Regret in Grief

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 16 December 2019

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join me on the podcast this week to discover where our sense of guilt or regret is coming from, what the difference between guilt and regret is, and what we can do to ease the burden. Trust me, we are not helpless in this situation, and a new perspective on this might just change your whole life.

Get full show notes and more information here: https://www.coachingwithkrista.com/29

Transcript

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0:00.0	Welcome to the Widowed Mom Podcast, Episode 29, Guilt and Regret in Grief.
0:10.2	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.7	Hey there, welcome back to another episode of the podcast. I have to tell you, first of all,
0:40.8	you might hear giggling in the background. It will not be me. It is my children. Who knows,
0:49.6	random giggling is just happening, but this is what life is like and the podcast has to get done. So if you hear giggling is just happening, but this is what life is like. And the podcast has to get done.
0:56.7	So if you hear giggling, it's not me. It's my kids. And if you hear wind, holy wind, Batman,
1:04.4	actually there's thunderstorms last night where I live. I live in Kansas. And we had thunderstorms,
1:09.2	lightning, the whole deal. And now today, we have had
1:13.3	wind guests that are 50 plus miles an hour. And so if you hear wind in the background,
1:18.8	that's what's happening, keeping it real on the podcast. So, okay, before we jump into guilt,
1:24.4	I want to read to you this time something different, something I've never done before. I want to read to you, this time something different, something I've never done
1:29.0	before. I want to read to you a couple of victories that women who are part of my mom goes on
1:37.9	group coaching program posted in our online community. Now I'm going to keep it anonymous,
1:43.9	so you won't know who posted what.
1:46.2	But these are the types of things that I am loving about the mom goes on coaching program,
1:53.8	which if you don't know, is basically the only small group coaching program for widowed moms
1:59.9	that not only shows you how to create
2:03.4	a future you can look forward to, but how to live life to the fullest using what I teach,
2:10.0	which is the science of post-traumatic growth and cognitive behavioral coaching tools,
2:15.7	all the things that you're learning on the podcast, but at a much
2:19.4	deeper level where we actually apply and coach and study and change our lives. So two of them that I
	...

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