Ep #29: Breaking the Loop & Understanding the Questions We Ask Ourselves
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 1 August 2017
⏱️ 39 minutes
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| 0:00.0 | Hello, my friend. Thank you for joining me today. Stress eating is one of the most common issues |
| 0:06.2 | that the doctors I serve struggle with. I mean, we're literally trained in residency to use |
| 0:11.8 | food to keep us going when times are stressful. So it makes sense that for a lot of us, |
| 0:16.9 | it became an ongoing issue. So I wanted to invite you to a brand new webinar I'm offering on how |
| 0:23.2 | to stop stress eating. In this free presentation, you'll learn the difference between necessary |
| 0:28.8 | and unnecessary stress, why we even use food to cope with stress, and the four-step process |
| 0:35.5 | to stop stress eating. Sound like something that could really help you? Awesome. Just plan to |
| 0:41.1 | join me live either Tuesday, July 11th or Wednesday, July 12th, 2023. Or if those days don't work for |
| 0:49.4 | you, we've got four watch parties you can choose from on Thursday, July 13th or Saturday, July 15th, |
| 0:56.8 | 2023. To register for the webinars, we can send you the link to join. Go to katrinaubelmd.com-forward-slash-stress. |
| 1:05.8 | Again, katrinaubelmd.com-forward-slash-stress. Looking forward to connecting soon. |
| 1:12.1 | You are listening to the Weight Loss for Busy Physicians podcast with katrinaubel-md episode |
| 1:17.6 | number 29. This is Weight Loss for Busy Physicians. The podcast where busy doctors like you get the |
| 1:23.7 | practical solutions and support you need to permanently lose the weight and feel better so that you |
| 1:29.5 | can have the life you want. This is the resource you've been looking for to guide you on the |
| 1:34.4 | journey to overcome your stress eating and exhaustion and move into freedom around food. Here's your host, |
| 1:40.8 | Dr. katrinaubel. Hey my friend, how are you? I am so excited that I am back and recording |
| 1:50.8 | another podcast for you. This is the first podcast that I'm recording since getting back from |
| 1:57.2 | Peru. I caught myself all ahead before I left, which was great. Now I'm back and ready to keep |
| 2:06.5 | just offering some really great information and help for you guys. It is a Saturday, beautiful day |
| 2:14.8 | here in Wisconsin. Beautiful sunny summer day. I just put my little kids down for a nap and I thought, |
| 2:22.3 | okay, here's my moment where it's quiet. I can record this for you guys. We had hired someone to |
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