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Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Ep #289: Slow is Smooth and Smooth is Fast

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

Education, Self-improvement, Fitness, Medicine, Health & Fitness

4.8 • 3K Ratings

🗓️ 26 July 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There is a saying that the U.S. Navy Seals use: "slow is smooth and smooth is fast." While weight loss and the military are vastly different topics, in this episode I share how this saying actually applies really well to losing weight permanently and sustainably. Listen in as I explore what this military saying really means, how it relates to weight loss, and how slowing down and building a strong foundation is the key to a much easier weight loss journey. You can find show notes and more by...

Transcript

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0:00.0

Hey, their friend, do you ever get tired of receiving gifts that come with the best of

0:05.0

intentions, but ultimately just increase the size of your pile for the donation center?

0:11.3

Here's the truth.

0:12.6

The people in our lives who love us and give us gifts just want us to be happy and excited.

0:18.5

So for a limited time, the Weight Loss for Doctors Only Coaching program can be purchased

0:23.0

as a gift.

0:24.6

You can send your gift giver to KatrinaUbellMD.com-forwardsash-gift to get you signed up and to

0:30.8

download a printable card for you to open later.

0:33.7

Or if you're like me and end up buying half of your presents for yourself, this is an easy

0:38.1

way to check another to-do off your list.

0:40.9

So this year, if you'll be receiving a gift, consider asking for what you really want,

0:46.6

peace and freedom around food.

0:49.1

Go to KatrinaUbellMD.com-forwardsash-gift.

0:52.6

Now, on with the show.

0:54.6

You are listening to the Weight Loss for Busy Physicians Podcast with KatrinaUbellMD,

0:58.9

episode number 289.

1:00.7

Welcome to the Weight Loss for Busy Physicians Podcast.

1:12.1

I'm your host, Master Certified, Life and Weight Loss Coach KatrinaUbellMD.

1:17.5

This is the podcast where busy doctors like you come to learn how to lose weight for

1:21.6

the last time by harnessing the power of your mind.

1:25.4

If you're looking to overcome your stress eating and exhaustion and move into freedom around

1:29.7

food, you're in the right place.

...

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