Ep 288: The Three Steps to Permanent Menopausal Weight Loss

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.7 • 833 Ratings

🗓️ 12 October 2021

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Interested in understanding more of my coaching process and seeing my coaching in action? Then you're in luck! In this episode, I talk about the three most important steps in my Thinner Peace coaching. Additionally, I'll be providing an opportunity to sign up for a free webinar which is happening next week, October 19th. So make sure not to miss out on this episode!

Get the full show notes and information here: https://drdebbutler.com/288

Transcript

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0:00.0	I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond.
0:08.5	Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, master life and weight coach,
0:15.7	and as always, your coach. If you're a woman and you're smart and you're successful and you've been struggling
0:23.3	with weight your whole life and now menopause is making it harder than ever and you are
0:29.8	ready to make this the last time you ever have to go on a diet again, then this podcast is for you.
0:38.5	Stay tuned.
0:50.5	Hi, all my dear friends, how are you today? I want to tell you, I'm doing pretty good.
1:00.7	I'm four weeks out from my broken elbow and I have learned so much and also I feel more grateful than ever because guess what happened to me last night? You will not believe it.
1:06.6	I got to sleep on my side for the first time in four weeks. It was heaven. It's so funny how the
1:17.3	little things mean so much when something is taken away from you. And I could name so many things
1:25.2	about this elbow where my gratitude has grown. And as most of you probably know,
1:33.3	if you read my newsletters, is that I posted a blog about my biggest inspiration, who is my mom.
1:41.9	And I wrote in there that the thing about my mom is probably the thing I admire
1:46.3	about her the most is her gratitude. And I really used that and noticed it so much during this
1:54.5	elbow, this broken elbow, because in the beginning, it was like, it's such a surprise, you know, when something happens that
2:02.4	you don't expect and that you don't want, and then what do you do with it? And I was really
2:08.0	thinking about that. I posted a video of myself out in the woods for the first time with my cast on.
2:16.7	And let me tell you, talk about grateful for being able to be out
2:22.0	there and to be with my trees again. And I even posted on my newsletter this tree because I came
2:30.1	across this tree. It was big and it was gnarly and it had all these branches. And it kind of
2:36.0	reminded me of myself, you know, as I get older, that there's so much to me now. And, you know,
2:43.1	I'm a little gnarly. I've got some scars. I've got a lot of extra stuff. I've learned so much.
	...

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