Ep. 288 Reminder: Self Care is Free with Ryan Weiss

That's So Retrograde

Dear Media, Elizabeth Kott and Stephanie Simbari

Wellness571121, Society & Culture, Comedy, Health & Fitness, Spirituality, Health

4.6 • 1.7K Ratings

🗓️ 26 November 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In the spirit of the season, we’re so grateful to go back to basics with this week’s guest and long time friend to the show, life coach, Ryan Weiss (@wakingupwithryan). Ryan reminds us that self care is free with the introduction of his new initiative, The Sanctuary Challenge. Quip: getquip.com/retrograde - for a free refill NuCalm: retrogradenucalm.com - 50% off your 30 day subscription Brooklinen: brooklinen.com code: retrograde - 20% off + free shipping Curology: curology.com/retrograde - to unlock your free 30 day trial

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Transcript

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0:00.0	The following podcast is a dear media production.
0:02.8	I'm Arielle Lorry, host of the Blond Files podcast
0:06.7	where every Wednesday I cover all things wellness.
0:10.0	After nearly dying from drugs and alcohol six years ago, I've been on a mission to live my best
0:15.8	most fulfilled life and I'm sharing everything with you.
0:19.9	From how to achieve optimal help, well-being, and fulfillment to the best beauty tips and even cosmetic
0:26.1	procedures, I cover it all with raw candid conversations with experts and inspirational guests. Make sure to subscribe to the show so you never miss an episode. retrograde. Yes, that's so retrograde.
0:45.0	Yes, that's so retrograde.
0:48.0	Yes, retrograde.
0:49.0	Yeah, it's a retrograde. So we're at your price.
0:55.0	Oh, with the praise.
0:58.0	Hi. Hello, hello, hello.
1:00.0	Hi guys, welcome to the show.
1:02.0	What's up? I'm Elizabeth Kott.
1:03.5	I think last week we forgot to introduce ourselves.
1:06.8	And I don't know why I just came in, like I was like,
1:08.8	skateboarding team, what's up?
1:10.7	Hey, I just feel like 2020 is the year where we all come unhinged in various times, in various ways.
1:18.0	If you're listening to this, the day it comes out it's Thanksgiving.
1:23.3	I know that it looks different than it does in years past probably.
1:30.7	In the movies, the movie of your life that will never be again.
1:35.1	So we just want to say we love you and we're so excited to be joining you from
	...

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