What is going on, guys, welcome to another episode of the Boom Boom Performance Podcast.

This is the one-stop shop for all things coaching.

We do not stop at training

and nutrition. We go much deeper and we cover all things personal development. I am your host and your

coach, Cody Boom, Boom, Boom. And my job with this podcast is to coach you through these speakers

to help you become the best version of yourself. If you are new to this podcast, make sure you do

two things real quick. The first one, hit the subscribe button and make sure you're constantly updated with all the

great episodes we drop three times a week on Monday, Wednesday, and Friday. The next thing,

scroll down into the show notes of this episode and check out our top four ranked episodes.

That's going to be the training FAQ, nutrition FAQ, nutritional periodization,

and my personal journey into fitness and coaching, all linked in the description of this show.

Today is part eight of the Nutrition for Fat Loss series. Last and definitely least,

supplements. And I'm really excited about this series guys because it went over so well and i appreciate a lot of you guys for sticking with me throughout the whole

entire series um honestly it went over better than i expected i've been getting a lot of dms a lot of

shares a lot of questions about it a lot of hype around it and a lot of people just getting

seriously excited for each episode to drop. Some people even messaging me and asking to drop it

early, which I thought was so cool every week. So I appreciate you guys being here. I appreciate

you tuning in. I appreciate the listener for being so, I guess, just motivated to stay educated.

I think it's so cool to have people listening to the show and being excited to learn more on how to almost become your own coach. And that's kind of the goal. But inside the series, I think we did a really good job. If you haven't gone back and listened to parts one through seven yet, go back after you listen to this episode. Make sure you check out all the episodes because they really do a good job of complimenting each other.

And they're really not complete until you listen to all of them in a sequence. And that's why I created them the way I created them.

So I want you guys to go back and listen to them if you have not yet. If you have, maybe go back and listen a second time so you can really let it sink in because I want you guys to be able to apply this knowledge so you can successfully diet for the rest of your life really.

You need to understand these things so you can stay consistent and have things sustainable.

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