Welcome to Morning Hava.

On this podcast, we are going to dive into fun, educational, and sometimes hard topics

with individuals, experts, and storytellers.

Our aim is to fill your day with something that gives you a little life.

Hava literally means life to give life, and we want to help empower you to live your

best life no matter what lake of the journey you are on.

Whether you are preparing for pregnancy, birth, or parenting, we hope to fill your cup

with a little Hava for the journey.

So grab your favorite drink, or if you're like me, two or three, and join me for the Morning

Hava.

Hey everyone, welcome back to the podcast.

I'm so excited that you're here.

If you missed last week's episode, Dr. Morgan McDermick was on and just had so much wisdom

to share with us.

She's 37 weeks with her fourth child and gave us three tips for birth and three tips

for postpartum to make it an easier experience.

And I learned there were things in there I had no idea, and I'm really excited to implement

coming up here soon.

So it's a really great episode, make sure you listen to it, send it to somebody who's

pregnant, who wants to learn more, who would get something out of it, because she really

is the best.

Before we dive into this week, October is pregnancy and infant loss awareness month.

...