Ep 286: Achieve This Feeling for Long-Lasting Menopausal Weight Loss!
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 28 September 2021
⏱️ 20 minutes
🧾️ Download transcript
Summary
One of the things I've taught in my program is that the scale is just a tool. All it can do is give you a number, but all the yucky feelings that you feel at seeing that number can only be fixed by you. Listen to this episode where I discuss what mindset you need to enter to achieve long-lasting weight loss!
Get the full show notes and information here: https://drdebbutler.com/286
Transcript
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| 0:00.0 | I'm Dr. Deb Butler, and you are listening to Thinner Piece of Menopause and Beyond. |
| 0:04.5 | This is episode number 286. |
| 0:11.7 | Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, master life and |
| 0:18.1 | weight coach, and as always, your coach. |
| 0:21.5 | If you're a woman and you're smart and you're successful and you've been struggling with |
| 0:26.8 | weight your whole life and now menopause is making it harder than ever, and you are ready |
| 0:33.3 | to make this the last time you ever have to go on a diet again, then this podcast is for you. |
| 0:40.9 | Stay tuned. |
| 0:45.8 | Hello, hello, hello. |
| 0:47.6 | How are you all today? |
| 0:49.6 | Oh my gosh. |
| 0:50.9 | I have had some adventures to say the least. And I'm not going to get into it a lot right now |
| 0:56.2 | because I'm going to probably, I don't know what I'm going to do with it because I'm learning so |
| 1:00.2 | much about myself. But to make a long story short, I fractured my elbow a couple weeks ago |
| 1:07.2 | and had surgery on it and I'm starting to be on the mend. And I have learned so much |
| 1:14.3 | that I want to share with you. But for today, as I'm still processing it, I just want you to know |
| 1:20.1 | that. And I want you to know that sometimes you just got to feel what you're going to feel, |
| 1:25.7 | be it pain or be it emotion, because, honey, |
| 1:29.6 | I have done all that. And I am out on the other end and I can't wait to talk about it. |
| 1:35.7 | But I do have some other very important things that I want to share with you today. |
| 1:41.7 | And I have to tell you this too, that there's nothing in the world |
| 1:46.0 | like having a passion for what you love to do because I love doing this. I love talking to you. |
... |
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