Ep 284: MVP: Mindfully Embracing Healthy Foods and Pleasure Eating During Weight Loss
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 14 September 2021
⏱️ 24 minutes
🧾️ Download transcript
Summary
Have you ever felt like the fun needs to stop once you started eating healthy? Or that you need to eat certain foods just to feel happy? I've felt both of those things, but there is a way to get joy from healthy eating without completely depriving yourself. Learn how you can do that in my most downloaded episode so far-- listen to my Most Valuable Podcast No. 1!
Get the full show notes and information here: https://drdebbutler.com/284
Transcript
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| 0:00.0 | I'm Dr. Deb Butler, and you are listening to Thinner Piece and Menopause and Beyond. |
| 0:04.6 | This is episode number 284. |
| 0:11.9 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:15.0 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. If you're a woman and you're smart |
| 0:24.2 | and you're successful and you've been struggling with weight your whole life and now menopause |
| 0:29.8 | is making it harder than ever and you are ready to make this the last time you ever have to go |
| 0:37.0 | on a diet again, then this podcast is for you. |
| 0:41.0 | Stay tuned. |
| 0:45.7 | Well, hello, everybody, and how are you on this beautiful September day? |
| 0:51.8 | I have something a little different for you, but I'm really excited about it. |
| 0:55.9 | I was talking to one of my colleagues, and she was talking about because she has a podcast |
| 1:00.3 | like I do. And as most of you know, or if you don't know, I've had over a million downloads, |
| 1:07.6 | 284 episodes, four and a half years of consistently, weekly, giving you free content |
| 1:17.1 | and unbelievable information and changes as I work it, but giving you all kinds of nuggets |
| 1:24.2 | on how to handle menopause, how to put weight loss and menopause together, |
| 1:31.1 | how to be mindful, how to use self-compassion, all the things you've never been taught. |
| 1:37.0 | I have four and a half years of this. |
| 1:39.1 | So one of the things that she shared with me that I'm going to share with you is that she |
| 1:43.6 | decided to |
| 1:45.0 | have what she calls her MVP's. And they stand for most valuable podcasts. And the reason that she |
| 1:54.3 | did this, which is the reason I want to do this too, is because I have so many podcasts, |
| 1:59.1 | people come in and start listening at all different places. |
... |
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