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Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Ep #283: Why the Last 5 Pounds are the Hardest

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

Education, Self-improvement, Fitness, Medicine, Health & Fitness

4.83K Ratings

🗓️ 14 June 2022

⏱️ 25 minutes

🧾️ Download transcript

Summary

Why does it always feel like the last 5 pounds are the hardest to lose? Is it because the body is resisting the weight loss, or is it because we believe that those last few pounds are the hardest to lose? In this episode, I’m exploring where the belief that the last 5 pounds are the hardest to lose comes from and discussing how our thoughts play into our ability to lose the last bit of weight. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/283

Transcript

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0:00.0

Hey friend, please excuse my scratchy voice as I ask you a question.

0:05.6

How often have you been straight up fluxed by the fact that as a doctor, you're an expert in

0:12.4

the human body yet you still struggle with overeating and losing weight permanently? I know that

0:18.4

it never made any sense to me back when I was struggling. But what I learned and what I want to

0:24.3

teach you is that it actually makes complete sense once you understand the unique factors that

0:30.8

created the problem for you in the first place and what continues to hold you back from creating

0:35.9

the results you want. I'm hosting a free training called How Weight Loss is Different for Doctors

0:42.7

and What to Do about it on Thursday December 8th and Friday December 9th and I'd like you to make

0:49.9

time to join me. This is the ticket to solving your problem so you can create peace and freedom

0:56.3

around food as well as permanent weight loss. Just go to KatrinaUbellMD.com-Fordslash-Different

1:04.6

right now to sign up for the best day and time for you. Again KatrinaUbellMD.com-Fordslash-Different.

1:13.2

Now please enjoy the show. You are listening to The Weight Loss for Busy Physicians podcast

1:17.7

with KatrinaUbellMD episode number 283.

1:29.2

Welcome to The Weight Loss for Busy Physicians podcast. I'm your host, master certified

1:34.3

life and weight loss coach KatrinaUbellMD. This is the podcast where busy doctors like you

1:40.0

come to learn how to lose weight for the last time by harnessing the power of your mind.

1:44.8

If you're looking to overcome your stress eating and exhaustion and move into freedom around food,

1:50.0

you're in the right place.

1:51.6

Well hello there my friend. How are you today? I'm so glad you're here. I'm actually really excited

2:01.4

to be recording this podcast because this is the second one I'm recording this week. Now two

2:05.7

a week is for me kind of a lot. I know there's definitely people who really really batch their

2:11.8

episodes and just like bang a whole bunch out and I think one time I did that it was a bit of a

...

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