Ep 282: Train Your Mind Against Urges!
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 31 August 2021
⏱️ 20 minutes
🧾️ Download transcript
Summary
We've all struggled with insecurities and urges before and for some of us, we still do now, and it's alright to acknowledge that it can be difficult. But it doesn't always have to remain that way. Join me for this episode as I tackle the topic of urges and why it's important for us to train ourselves to resist them for the betterment of our minds and bodies.
Get the full show notes and information here: https://drdebbutler.com/282
Transcript
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| 0:00.0 | I'm Dr. Deb Butler, and you're listening to Thinner Piece of Menopause and Beyond. This is |
| 0:05.6 | episode number 282. Welcome to Thinner Piece of Menopause and Beyond. This is Dr. Deb Butler, |
| 0:16.8 | master life and weight coach, and as always, your coach. If you're a woman and you're smart |
| 0:24.4 | and you're successful and you've been struggling with weight your whole life and now menopause is |
| 0:30.2 | making it harder than ever and you are ready to make this the last time you ever have to go on a diet again, then this podcast is for you. |
| 0:41.3 | Stay tuned. |
| 0:44.7 | Well, hello, hello, hello, all my dear friends, all over the world. |
| 0:51.3 | You know what? |
| 0:52.4 | I work with people all over the world. Is that amazing? It's amazing to me. |
| 0:58.3 | I just finished a call with someone in Pakistan. That's really far away. And it is such a miracle |
| 1:07.4 | in this day and age that we can do this. I don't have to leave my house to help |
| 1:14.1 | somebody anywhere in the whole world. Wow. That's all I have to say about that. |
| 1:22.7 | And what I want to talk about today is something that we were talking about a little bit, but it's something |
| 1:29.3 | that I talk a lot about, and that is urges and desires. I really want to talk about that a little bit more |
| 1:40.2 | in detail today because this is what I think. I think that if you can have an urge, |
| 1:48.2 | which is really just a desire, or it's like a vibration in your body that feels very urgent |
| 1:56.5 | that you have to do something. And you can have an urge or a desire. You can have it for food. |
| 2:03.6 | You can have it for social media. You can have it for getting on the internet or checking your |
| 2:11.6 | email. That's me, urges with the email. I'm really working on what I'm going to teach you today is how to feel urges, |
| 2:20.5 | how to allow urges so that you actually can get stronger. And, you know, as I'm talking about |
| 2:28.4 | this, I'm going to segue just a little bit because I was also visiting with my mom whom you know |
| 2:34.1 | had a birthday, |
... |
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