Ep. 281 - How to stop thinking about your ex all the time
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 10 March 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
You can't stop thinking about your ex, and it's exhausting. No matter what you do, they're always on your mind—replaying memories, overanalyzing what went wrong, wondering if they miss you too. It feels like you have no control over it. But what if you could? In this episode, I'm giving you a simple, two-step process to break the mental loop and finally get relief. No fluff, no vague advice—just exactly what to do to stop obsessing over your ex and start feeling like yourself again. If you're sick of them taking up space in your head, this episode is a must-listen.
The Get Over Your Ex Course: https://dorothyabjohnson.com/getoveryourexcourse/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to How to Get Over Your Ex episode number 281. |
| 0:05.2 | How to Stop Thinking About Your Ex all the time. |
| 0:16.8 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:24.8 | I'm your host, breakup coach Dorothy. Let's turn your pain into power and your heartbreak into happy. |
| 0:34.9 | Hello, hello, beautiful brave hearts. How are you doing today? I remember one of the most |
| 0:41.7 | annoying parts of my rock bottom breakup was how much time I spent just constantly thinking about |
| 0:49.0 | and obsessing over my ex, what he was doing and what he didn't do during our relationship. I remember |
| 0:56.3 | a month after I breakup I saw on Facebook that he took his new girlfriend on a helicopter ride. |
| 1:02.5 | He never took me on a helicopter ride. And I remember thinking about that for an entire day, |
| 1:09.3 | maybe even an entire week, if I'm being really honest with you. |
| 1:11.9 | I was livid, right? So it really comes as no surprise that when I'm working with my brave hearts, |
| 1:18.4 | one of the most frequently brought up topics is the fact that they just can't stop thinking |
| 1:24.0 | about them, about their ex. It consumes them, and they're just as annoyed |
| 1:28.9 | as I was, and they just want to erase their ex from their mind. Now, trust me, what I'm going |
| 1:35.4 | to talk about and how we're going to overcome this will sound really simplistic, but it's |
| 1:41.2 | something you must work at implementing into your life life and I'm not going to lie to you |
| 1:45.9 | I promise that the day I find out how to totally just erase your ex from your mind I will let all |
| 1:51.9 | of you know and I will sell it to you it is all I wanted but there is literally no way to just |
| 1:58.6 | erase this person from your mind because we don't have |
| 2:03.7 | like brain damage. |
| 2:04.6 | There's nothing like if you hit your head maybe and you lost your memory. |
| 2:09.6 | You might never think of that person again. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dorothy AB Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dorothy AB Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.