You know, thanks for what you do with your podcasts and all the rest.

You're doing a great job.

Hope everybody keeps tuning in.

You get a lot of good info, a lot of insights,

understandings of how to get strong, how to stay strong, how to use your strength.

You do a great job, dude.

You make things better than they are in real life, I think.

If you don't follow Massonomics, you all do it.

Social media, website, everything.

Massonomics you all do it social media uh website everything massonomics welcome back everyone to episode 281 of the massonomics podcast the lifting podcast about nothing

my name is tanner. My name is Tanner.

And my name is Tommy.

This is episode 281.

Tommy, you know why episode 281 is special, right?

Because it's your high school number plus 200 plus one, two, plus two, plus one again.

That's a good guess.

No, it's Terrell Owens football number of course plus 200 before it

i know i was kind of a week behind a day late and a dollar short my life story yes uh we do have

we do have a good episode up a cool guest coming here and a lot of topics to go we do have a lot

of topics if we're lucky we'll get lot of topics. If we're lucky,

we'll get to our guest. If we're lucky, but first, let me tell you about a sponsor of today's

episode, hybrid performance method. They're your solution for strength, no BS training, nutrition,

...