but we are should be like yep we're live is now

and we're live is now.

We're live.

Sorry.

Snuck that one on you guys.

Mmm so you did.

Anyway, I'll text you guys later. Okay. Maybe not. Fair enough.

Hopefully. Oh, I hope you do. Had a good shoulder workout this morning. Nice. Yeah, got some, you know, people don't get the rear delts in enough I feel like.

Yeah, yeah, you're right. So we actually started with the rear delt just to make sure it was there. We did some we

did some overhead presses mixed with some pull-ups and in between the pull-ups did

some bent over like lateral races you know just

to get those suckers firing. It's amazing how much a difference of just a couple LBs makes when you're doing pull-ups.

Because I was rocking on some pull-ups maybe last week, and this week I'm up a little bit in

poundage because I've been eating some food and makes them more difficult

makes them harder. But got a good workout in and I feel like shoulders. Let me see

shoulders. I think shoulders and like specifically like leg extension are like the two things that like burned the worst in the gym.

You can get the pex going pretty good and get them popping.

You can get like a lap pump, a trap pump, calves, you can get kind of pumped up.

Hamstrings are hard to feel.

It's hard to get, you know, other things really like blown up.

Your lower back,

Abs I guess, abs you can burn your abs really good but your arms like I feel like I get the worst arm pumps as in there the best

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