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Oh, it's an interesting time of year, isn't it, January, to be honest.

You kind of are thinking, well, what do you want your kind of 2025 story to be?

Yep, you do think that, Judith, and every January brings you a lot of pages waiting to be filled.

365 pages to be filled. What are you going to fill your 2025 with Judith?

Well, you can't direct everything.

You can't be in control of everything, can you?

But I do think that it's a sort of time of year when everyone does a reset.

And I certainly do.

Even though I'm 70 this year, for goodness sake, they're still,

yeah, all right. There's still loads of stuff that I want to get right and I want to improve in my life.

And I know that there's things I need to address.

I think that that's very different from trying to make resolutions though.

And I'm not interested in making resolutions, particularly ones that I'm going to have smashed pieces by February. But I do think

there are ways of managing certain aspects of your life that make your life easier and happier. And I

think that all of us at some point benefit from getting professional help. It's hard to do it on

your own. And I know know for me I've certainly benefited

from professional therapy last year and and I will this year and it's just you

know it's helpful to have an impartial person helping you to do it. As the largest

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