I have empathy with people overweight because I know there's a monster that lives in me that wants to eat 24 hours a day and I'm not joking I could wake up in the middle of the night

go downstairs and have a hamburger. No no problem with some people I can't eat at night. I can eat anytime almost eat anything so there's this monster that's insatiable

And one thing I've found that really helps this is gonna sound strange, but it's I call an inch milkshake

I just put an inch of whole milk and a thing and I just go and put some what's it called

monk fruit. Monk fruit. Oh yeah. Got some protein. It's really good. It's no calories. Just put that in and that fluffs up to five

inches of milkshake and it tastes nice and sweet and that fills me up for about an hour

and a half. Keeps that monster down. It's really helpful. you know, I mentioned on the previous podcast that I'm intermittent fasting right now and you know what helps me? I drink a cup of tea and that holds me over.

It's the heat, the heat of the water.

What do you call a baklava addicted non-Spanish-speaking Mexican from America in Peru, climbing Mount

Machia Pacu, drinking corroded motor oil, and badly mispronouncing the names of revered church fathers.

You call him Oscar Navarro.

This is going to be on my teamstone the whole thing.

Oh yeah.

Oscar Navarro, the part Zebra man. I see what you did there. I did. I got to hike

Machu Picchu on Sunday. Could you explain what that is? It sounds like some sort of disease. It is. I conquered it. It is one of the seven new

wonders of the world. It is a... Is it really? Yeah, it is one of the seven new

wonders of the world. What happened to the other ones? Where did they bump off?

No, no, no, because there's seven old wonders.

Oh, new wonders.

So the only old wonder that's still in existence is the pyramids.

And then the new wonders consists of like the Great Wall, the Coliseum, Machu Picchu, and a few other things.

That's new?

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