You know, thanks for what you do with your podcasts and all the rest.

You're doing a great job.

Hope everybody keeps tuning in.

You get a lot of good info, a lot of insights,

understandings of how to get strong, how to stay strong, how to use your strength.

You do a great job, dude.

You make things better than they are in real life, I think.

If you don't follow Massanomics, you all do it.

Social media, website, everything.

Massonomics you all do it social media uh website everything massonomics well thank you bill donnie matt and gino for that amazing intro they really know how to

hype you up for a show don't they do i'm it's like once i hear that it's and their chemistry

with each other is so good too oh the handoff is perfect it is perfect welcome to episode 279 of the

massonomics podcast a special one of course because my high school football number was 79 so anything

that ended up 79 is now that would be a weird high school football number uh So anything that is going to be 279.

Now that would be a weird high school football number.

But speaking of other things from 15 years ago in the past, no, I don't have a lead into that.

I was really curious where that was going.

Now, we're back for episode 279, the Massonomics podcast, the lifting podcast about nothing.

My name is Tanner.

And my name is Tommy.

Tommy, it's the first weekend of August in South Dakota.

And do you know what that means?

...