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The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

EP 276 - Anxiety and Recovery: A Holistic View

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.91.4K Ratings

🗓️ 11 October 2023

⏱️ 23 minutes

🧾️ Download transcript

Summary

Anxiety and the recovery process do not exist in a vacuum. You are an entire person, and all the parts of you come into this process. Holistic is not a word you hear me use often, but it is a word we need to acknowledge because when dealing with chronic/disordered anxiety and the recovery process, your background, experiences, beliefs, and views of yourself and the world will enter the picture in various ways. * They will influence how you conceptualize your anxiety. * They will influence h...

Transcript

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0:00.0

This week on The Anxious Truth, we're talking about the fact that anxiety and the recovery

0:09.5

process do not exist in a vacuum, so let's go.

0:13.3

Hello, everybody.

0:20.9

Welcome back to The Anxious Truth.

0:22.8

This is episode number 276 of the podcast I believe we are recording in October of 2023

0:29.9

for those that are listening in the future.

0:32.0

Welcome.

0:33.0

I am Drew Linsolata, creator and host of The Anxious Truth.

0:35.4

This is the podcast that covers all things anxiety, anxiety disorders, and anxiety recovery,

0:39.9

so if you're struggling with chronic anxiety or an anxiety disorder, this is the place

0:44.4

for you.

0:45.4

I'm happy that you're here, especially if you are new here today, if you've just stumbled

0:48.8

upon the podcast or the YouTube channel, maybe even accidentally welcome.

0:52.8

I hope you find what we're doing here to be helpful or applicable or useful to you in

0:57.2

some way.

0:58.2

And of course, if you are returning, listen to or view or welcome back, always glad that

1:01.2

you're here.

1:02.4

So this week on the podcast, we're going to talk about the idea that anxiety and the recovery

1:06.5

process are not things that exist in a vacuum.

1:09.9

You might be tempted to say, well, all of the things that this crazy dude on the podcast

1:15.2

talks about really paint a very like mechanical picture of this is the mechanics of an anxiety

1:20.7

disorder and this is the mechanics of acceptance and exposure and facing and surrendering and

...

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