This week on The Anxious Truth, we're talking about the fact that anxiety and the recovery

process do not exist in a vacuum, so let's go.

Hello, everybody.

Welcome back to The Anxious Truth.

This is episode number 276 of the podcast I believe we are recording in October of 2023

for those that are listening in the future.

Welcome.

I am Drew Linsolata, creator and host of The Anxious Truth.

This is the podcast that covers all things anxiety, anxiety disorders, and anxiety recovery,

so if you're struggling with chronic anxiety or an anxiety disorder, this is the place

for you.

I'm happy that you're here, especially if you are new here today, if you've just stumbled

upon the podcast or the YouTube channel, maybe even accidentally welcome.

I hope you find what we're doing here to be helpful or applicable or useful to you in

some way.

And of course, if you are returning, listen to or view or welcome back, always glad that

you're here.

So this week on the podcast, we're going to talk about the idea that anxiety and the recovery

process are not things that exist in a vacuum.

You might be tempted to say, well, all of the things that this crazy dude on the podcast

talks about really paint a very like mechanical picture of this is the mechanics of an anxiety

disorder and this is the mechanics of acceptance and exposure and facing and surrendering and

...