Ep. 275 Tech Addiction SOS! With digital habits coach Tommy Sobel

That's So Retrograde

Dear Media, Elizabeth Kott and Stephanie Simbari

Wellness571121, Society & Culture, Comedy, Health & Fitness, Spirituality, Health

4.6 • 1.7K Ratings

🗓️ 17 September 2020

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As we continue to untwist our relationship with our screens, phone smart coach + founder of Brick (https://gobricknow.com), Tommy Sobel, drops into RetrogradeLand to talk neuroscience and behavioral conditioning around tech addiction. Brick is a grassroots movement for people motivated to develop healthier relationships with screens and social media, rosey stuff! Additional roses are: Tarot readings from @cardsyb + meditations from @shivarasa. Be sure to check out our weekly newsletter for in-depth show notes from each episode and exclusive intel from Elizabeth + Steph, sign up at thatssoretrograde.com.

Sponsored by: Beam: beamTLC.com code: retrograde Thrive: thrivemarket.com/retrograde Parsley: parsleyhealth.com code: retrograde Produced by Dear Media.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.5	Hi, I'm Dr. Depecha Chopra.
0:06.6	My passion, calling, and job is really all about blending together.
0:10.4	Polistic practices with real evidence-based science to help people around the world
0:15.3	cultivate more optimism, success, and resiliency.
0:18.8	You won't want to miss this new podcast as you'll get to hear from elite athletes, recording artists, couples, and maybe even my toddler.
0:25.6	So if you're into arming yourself with some new practical happiness tools,
0:29.7	join me on Mondays for your morning optimism dose. Oh, and don't forget, things are looking up.
0:35.2	Let some things be retrograde.
0:39.2	Yes, they're so retrograde.
0:43.0	Yes, that's so retrograde.
0:47.0	Yeah, so retrograde.
0:50.0	The retrograde. We're back. This is that's a retrograde in case you thought you were about to listen to a Janet Jackson song you're wrong
1:05.4	This is Stephanie Sambari and Elizabeth Kott of that's a retrograde. Hi
1:09.9	Hi Hi Hi Hi Hi Hi
1:11.1	Hey Elizabeth sorry I just said your name for you. I got really excited. No, I actually really loved it
1:17.3	I want you to do that moving forward. This is my wife Elizabeth Caught.
1:21.3	Hello friends. Hello.
1:22.1	Hello. Reporting for friends. Hello.
1:23.0	Reporting for duty.
1:24.0	Hey girl, hey, I'm so stoked about this episode because this is something that we have
1:29.9	been talking about for a long time.
	...

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