This show is sponsored by Better Help.

It's so easy to get caught up in whatever everyone else needs from you and never take a moment to think about what you need from yourself.

I know when I'm show running, the last thing I'm thinking about usually is me.

I'm thinking about all the things I need to do and people I need to please.

But when we spend all of our time giving, it can leave us feeling stretched thin and burned out.

And in those times therapy can be so helpful so you get back in touch with yourself and know what you need to do to thrive.

If you're thinking of starting therapy, give Better Help a try.

Often what stops people is the convenience factor and Better Help is entirely online.

It's designed to be convenient, flexible and suited to your schedule.

Find more balance with Better Help.

Visit BetterHelp.com slash Gretchen Rubin today to get 10% off your first month.

That's BetterHelpHELP.com slash Gretchen Rubin.

Hello and welcome to Happier, a podcast that gives you strategies and solutions for making your life happier.

This week we'll talk about why you might choose a magic number and we have a hack to help if you're working from home.

I'm Gretchen Rubin, writer whose studies happiness, good habits and human nature.

I am coming to you from my cozy home office in New York City and with me is my sister Elizabeth Kraft, my sister the sage.

That's me Elizabeth Kraft, a TV writer and producer living in LA and I'm in my home office too.

Surprise, surprise.

I think I know where I'm going to find you these days.

Well we are so excited before we jump in with a few announcements.

First of all, we won the Webby Award.

Thank you to all the listeners and readers and viewers who voted for us.

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