Ep.274: Laura Ligos The Sassy Dietician

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 4 October 2018

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

You’ve heard us talk about our favorite RD, Laura Ligos – well she’s finally back on the podcast this week (check out Ep.179 for her first GGW appearance)! We talk about the difference between dietitians vs nutrition coaches, and what Laura is doing to debunk the stereotype that all dietitians are still using the food pyramid. We also talk about body positivity, fat shaming, the importance of sleep, and how to start small with revamping your relationship with food. Sassy Dietician Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: [email protected] Additional production work and theme song by David Dalton http://daviddalton.com/

Transcript

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0:00.0	Hey girls gone wild family it's Joy here. This is episode 274 and this week on the show we have Laura Ligos the sassy dietician
0:08.0	We've been friends with Laura for a very long time in the blogging world and we see her at the games and we see her at events here and there.
0:16.0	We actually haven't seen her in a long time. Laura, please come visit us.
0:20.0	Anyway, we had a really good conversation with her because we noticed that almost every week we're referencing something that she's posted.
0:29.0	She's a real doctor, aka registered dietician.
0:33.0	For those of you who are new to the podcast,
0:35.0	just please know that we really do understand the difference
0:38.0	between a registered dietician and a real doctor.
0:42.0	Okay. and a real doctor. Okay, we had a really wonderful time with Laura and answered a ton of questions.
0:49.0	We're going to have to have her back again because we had really good questions from you guys.
0:54.8	Thank you for taking the time to submit your questions.
0:57.3	You can support the podcast by leaving an iTunes review and subscribing, especially if you're new to the podcast.
1:04.0	Please know there are a lot of female podcasts out there
1:07.0	But not as many as the guys,
1:10.0	so we need some support and your votes do count.
1:14.0	Thank you for listening. Here's the episode with Laura Ligos.
1:18.0	Okay, so first of all, welcome back Laura because we've been talking on social media for like years and years
1:24.8	and then we met you at the Games when you're working for Inside Tracker.
1:31.5	And then every single time I've been seeing wacky stuff on social media about diet and exercise.
1:37.0	I'm like, wait a minute, what would Laura say?
1:40.0	What would Laura say?
1:41.0	And like lately I've been quoting you so much on our podcast.
	...

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